26
Feb

Free Community Workout

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Free Community Workout

Our next free community workout is Saturday, March 2nd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

*** There will be NO FNL this month, as we prepare for the CF open starting next friday!  If you haven’t signed up for the open please do!

Still on the fence about the open? Heres 7 reason why you should!

Tuesday WOD

3 position snatch (do three times high hang, above the knee, floor) – 5 sets @ 75-85% 1RM

 

6 rounds

5 deadlift

10 goblet squats

20 lateral jumps

Rest 1:30

 

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