28
Sep

Free October Community Workout

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Free Community Workout

Centerville CrossFit’s next FREE community workout will be October 1 at 10am.  This is a new time for the Community Workout.  Now is a great time to come try a FREE CrossFit workout! If you plan to attend please email Mitch at mlyons@centervillecrossfit.com to reserve your spot.

*Current Clients- There will only be the Community Workout on October 1st.  So if you plan to workout that Saturday you must bring a Friend!

Wednesday WOD

200m Weighted Run

5 Power Cleans (Go Heavy)

200m Weighted Run

4 Power Cleans

200m Weighted Run

3 Power cleans

200m Weighted Run

2 Power Cleans

200m Weighted Run

1 Power Clean

mWOD

Post – Roll out lower leg

Scale to capabilities

 

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