Free Trial Workout

By: 321go Leave a Comment


Today is the day…FREE TRIAL WORKOUT. Starting at 11am.  Come see if Centerville Crossfit is right for you.  

Location: 755 Congress Park Dr. Dayton Ohio 45459.  Turn into the Congress Park Center we are in the back on the left. 

View Larger Map

The workout for the Trial is Fight Gone Bad

1 min Wall Balls

1 min Box Jumps

1 min Sumo Deadlift High Pulls

1 min Push Press

1 min Rowing

3 rounds if you feel up to it.  2 rounds and 1 round are also an option.



Speak Your Mind