3
Dec

Free Trial Workout

By: 321go Leave a Comment

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Today is the day…FREE TRIAL WORKOUT. Starting at 11am.  Come see if Centerville Crossfit is right for you.  

Location: 755 Congress Park Dr. Dayton Ohio 45459.  Turn into the Congress Park Center we are in the back on the left. 


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The workout for the Trial is Fight Gone Bad

1 min Wall Balls

1 min Box Jumps

1 min Sumo Deadlift High Pulls

1 min Push Press

1 min Rowing

3 rounds if you feel up to it.  2 rounds and 1 round are also an option.

 

 

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