14
Jul

Friday

By: 321go Leave a Comment

Gympic
The 5:30 class was the first group to use the new mats. 

Friday WOD

Back Squat

5 Reps @ 55% 1 RM

5 Reps @ 65% 1 RM

Max Reps @ 75% 1 RM

(15 min. time limit) Then…

9 Buprees

6 Supermen

3 *Box Jumps

AMRAP 15 mins.

*Box Jumps should be as high as possible, add plates during the workout if you can.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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