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16
Jun

Fri.

By: 321go Leave a Comment

TEXT

Friday WOD

Front Squat 5 RM (15 min. time limit)

Then..

20 Double Unders Unbroken or 3x regular jumps

20 Situps

AMRAP… in 7 min.

mWOD

Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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