12
May

Happy Friday!!!

By: 321go 1 Comment

Demotivational-posters-cardio
It's been a tough week and I'm sure eveyone is thankful that it is Friday.  I figured I would give you something to start your day off with a chuckle. Enjoy your weekend!

Friday WOD

Squat Snatch 5×3

Then…

Situps

Weighted Push ups

Double Unders

211815 – 12 – 9 – 6 – 3

mWOD

Lax Ball – Chest & Shoulders

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Thanks to Matt for the encouragement during yesterday’s WOD, just what I needed to keep me going on those damned HSPU’s!!!

Speak Your Mind

*