14
Apr

Results of warmer weather..

By: 321go 2 Comments

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Sarah shows us how the warmer weather really puts a smile on her face.  Must say it has been nice working out with the doors open!!

Friday WOD

Snatch Balance 3×5 (15 min. time limit)

Then…

4 x 400m Run

*Rest 1 min. between each run, record TOTAL amount of time with rests included.

mWOD

Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. I’m just glad that Sarah’s back!!

  2. Are those wrist bands or wrist guards? If they are wrist guards, where can I buy some?

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