10
Mar

Crushing It

By: 321go 1 Comment

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Erin is one of our newest athletes. She made it through our Onramp and has been crushing it ever since. 

Friday WOD

Strict Press 3×3

Start at 75% 1 RM 10 min. time limit.

Then…

Every minute on the minute for 12 minutes complete…

2 Strict Pull ups (chin must raise above bar)

2 KB Snatches (any type)

*For every round not completed row 200m post WOD.

**Record heaviest press set of 3 and what minute you made it to.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Go Erin!

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