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17
Feb

Congrats!!

By: 321go 2 Comments

 Ccf
We wanted to congratulate Shawn, Christine, and Matt on getting their Crossfit level one Certification at Rogue. Nice going guys!!

Friday WOD

"Masters WOD"

In 7 minutes…

Back Squat 5-5-3-1-1-1

Then for minutes 7-10 Do…

Burpee Broad Jumps

*Your Score is your heaviest Back Squat and how many Burpee Broad Jumps you do.

mWOD

Spine Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Congrats Shawn, Christine, and Matt!

  2. Way to go gang! We are proud of you – I’m sure you represented well!

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