21
Jul

Still going…

By: 321go Leave a Comment

Ccf1 

Brendan is one of our original clients, all the way back from the first Beavercreek a.k.a "The Dungeon".  He still makes time to come in and crush wods one element at a time.

Friday WOD

Deadlift

2×3 @ 65% 1 RM

2×3 @ 75% 1RM

1x Max Reps @ 85% 1 RM (15 min. time limit)

Then…

HSPU

L Strict Pull ups

15 – 12 – 9 – 6 – 3

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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