fbpx
23
Jun

Words of Encouragement

By: 321go Leave a Comment

2011-04-19_06-26-24_101 
I've taken it upon myself to make Fridays the "Unofficial Words of Encouragement" day…and so it begins…be inspired.

Friday WOD

"CFT" cont.

1 RM Deadlift (20 min)

Then…

100 yd Sprint

8 Russian Choppers

4 Burpees

8 • 6  Rounds

mWOD

Post – Foam Roll Lower Leg

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*