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21
Apr
By: 321go Leave a Comment

Charlie
What have you accomplished today? Because our 6amers have already CRUSHED a Workout! 

Friday WOD

OHS 5×3 (15 min. time limit)

Then…

AMRAP in 12 Minutes
3 HSPU
6 Power Cleans
9 Box Jumps

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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