17
Mar

Paging Dr. Devine…

By: 321go Leave a Comment

Bren 
Even after his long days of being on surgical rotations in the hospitals, Brendan still finds the time and energy to put himself through a grueling wod. 

Friday WOD

Snatch 5×5

Start at 65% of your 1 RM

Record your heaviest set of 5 (10 min. time limit)

Then…

Side Bridges 3×60 sec. per side (don't record)

Then…

Push ups

Pull ups

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*