24
Feb

Skills

By: 321go 3 Comments

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Skills are a vital part of anyones training regime. Centerville CrossFitters are always striving to become better at the things we do. 

Friday WOD

7 Squats

7 Choppers

7 Push ups

AMRAP in… 7 min.

mWOD

Shoulder Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. We did the workout at home.
    Steph 7 rounds 35lb kettlebell
    Shawn 6+10 45 lb power block
    I had him use the powerblock so I could the kb because it sucks to use 🙂

  2. use^

  3. best 200$ u ever spent right?

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