18
Aug

Friday

By: 321go Leave a Comment


You have now reached the NEW Centerville CrossFit Blog! Are you ready?

Friday WOD

Deadlift

1×5 @ 75% 1 RM

1×3 @ 85% 1 RM

(7 min. time limit)

Then…

40 Choppers m 53+ w 35+

20 Burpees

30 Choppers

15 Burpees

20 Choppers

10 Burpees

Use your KB for Warrior Burpees instead of Burpees

mWOD

Mobility

CompetitorAdvancedIntermediateFoundational

Scale to capabilities

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