Row row row your rower…

By: 321go 3 Comments

Not sure how many of you have been noticing but a lot of our clients have been making big transformations, losing inches, gaining strength, it's awesome to watch.  Stacy is one of those individuals.  Keep it up Stacy, you're looking great!!!

Announcement: On Monday the 30th we will only be having ONE workout beginning at 9 a.m.

Friday WOD

Snatch Grip Deadlift 3 RM (15 min. time limit)


8 Burpees

8 K2E

200m Run

AMRAP in.. 10 min.


Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. Yay Stacy!!

  2. Dougger says:

    Stacy is great even though she’s leaving us for the 4:30 class!

  3. Matt S. says:

    Head of the class Stacy!

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