28
Apr

Fri.

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Stuck at a training plateau?  Here are five great and easy methods that every CrossFitter can do to break out of that plateau and hit new heights in your training. Read the rest here 

Friday WOD

Snatch Grip Deadlift 5×3 (15 min. time limit)

Then…

Run 800m

50 Squats

2 • 1 rounds

mWOD

Foam Roll

CompetitorAdvanced • Intermediate • Foundational

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