28
Jul

The Games

By: 321go Leave a Comment

Games
Are you watching the CrossFit Games? Watch the world's fittest go at it here … You can also follow them on Twitter or on Facebook 

Also check out Masters Athlete Mike Lyons at Noon and 3 PDT. 

Friday WOD

Weighted Push ups 3 RM

*Partner up and have your partner set the plates on your back (15 min time limit)

Then…

Lunges Paratroopers

Squats

Banded Situps

40 – 30 – 20 – 10

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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