7
Jul

Fridays Phrase of The Day!

By: 321go 1 Comment

I_love_bacon_BACON_PARTY-s450x360-48284-580 
Along with the phrase of the day I also wanted to share a very entertaining story about a Grandma, her grandson, and yes you guessed it…BACON!!! Just follow the link and enjoy the story.  See you at the gym!!

http://m.gawker.com/5817358/

Community WorkoutJuly 9th 11:00am.  We have pushed it back a week due to the Holiday Weekend. Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend's name & email address

Friday WOD

1 Power Snatch + 2 OHS + 1 Full Snatch x 10 rounds. (10 min. time limit)

Then…

Burpees Jump Over Bar

Power Snatch 1/2 BW

Pull ups C2B

21 – 15 – 9

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. gretchen says:

    BACON!

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