9
Jun

NO CLASSES TODAY

By: 321go Leave a Comment

DSC_0672 
DSC_0680 
DSC_0682 

ANNOUCEMENT: Due to the crossfit regionals this coming weekend, there will be NO CLASSES TODAY. We apologize for the inconvienence.

Friday WOD

Run a 5k for time

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*