5
May

Fri.

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Stink1 

Community Workout 11:00 am Saturday.  All are welcome! 

Friday WOD

Snatch Grip Push Press 3×3 (10 min. time limit)

Then…

4 HSPU

8 Pistol Squats (L+R=2)

10 Strict Pull ups

AMRAP in.. 10 min.

*Pistol Squats can be modified by sitting back on a box that is as high as necessary.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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