7
Apr

Fri.

By: 321go 2 Comments

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CrossFit Games Workout will be at 9am and 11am this Saturday.  

Friday WOD

Snatch Grip Push Press 3×3 (10 min. time limit)

Then…

Unbroken Wall Walks (or 5x the number of Inch Worms)

1 c 2 c 3 c 4 c 5 c 4 c 3 c 2 c 1 c

*After each round of Wall Walks do 1 round of "The Chief"

1 Round of the Chief =

3 Power Cleans Men 135 Women 95

6 Push ups

9 Squats

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Lookin’ good Monique!!

  2. Dougger says:

    Monique, can I buy you a fish sandwich after class? (it’s still Lent, right?)

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