17
Oct

Friday 10/18

By: 321go Leave a Comment

Friday 10/18

Every 3 min for 4 rounds:

A1. DB OH walking lunges; 10 steps alt’ing arms per set

A2. amrap kipping chin ups

+

5 rounds for time:

1 rope climb 15′

10 thrusters 95#/65#

200m row

 

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