Friday 1/10

By: 321go 1 Comment

World Wide WOD Gym Resolutions 2014 – January 11th

Gym Resolution is an annual event held in gyms/boxes all over the World!  It will be held at the beginning of the new year, just in time to test and make New Year Resolutions.  Then the following year you can compete again and see your progress.  These wods will be bench mark workouts that will be used each year.  What better way to start off the year.

THERE WILL BE NO CLASSES SATURDAY JANUARY 11TH.  On Sunday we will be having a LEVEL 1 class at 1pm and our normal noon class.


Start the new year off right with a Whole Life Challenge!  Register now using this linkand receive all of these benefits for the next 8 weeks:

– comprehensive diet and lifestyle tracking via our gym’s website

– benchmark workout and measurements taken at the start and finish

– special events

– mini challenges and workouts

– daily blog advice to help you stay on track

Registration for the Whole Life Challenge closes on January 11, 2014. If you’ve already registered as a member of Centerville Crossfit, the next step is to create or join a team. A team is a sub-group inside of our affiliate group that allows you to join together with the people who will hold you most accountable during this challenge. Your team can be made up of anyone – friends, family, members and non-members of Centerville Crossfit. We really encourage you to invite friends and family to tackle this challenge with you; you should have a window on your personal page from which to send out a link and invitation email to join a team inside of our group, so pass it on to anyone you can think of!

Haven’t registered yet? What are you waiting for???

Friday 1/10

Every 4 min for 5 rounds:

A. Deadlift TnG 3 reps


5 sets:

40 double unders

10 ground to overhead 95#/65#

8 kb swings

rest 90 sec



  1. What’s Taking place i’m new to this, I stumbled
    upon this I have discovered It positively useful and it
    has aided me out loads. I am hoping to give a contribution & help other customers like its aided me.

    Great job.

Speak Your Mind