15
Nov

Friday 11/15

By: 321go Leave a Comment

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Friday 11/15

Every 3 min for 3 rounds:

A. OHS @3211; 5-7 reps

+

10 min amrap:

3 OHS

3 chin ups

6 OHS

6 chin ups

9…

+

Side bridge accumulate 2 min on each side

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