21
Nov

Friday 11/22

By: 321go Leave a Comment

Our winter Centerville CrossFit Gear is ready to be preordered! The final day to order is Dec 1st.

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Friday 11/22

Every 3 min for 4 rounds:

A. OHS @3211; 3-5 reps

+

5 rounds for time:

3 muscle-ups

400m run

 

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