17
Jan

Friday 1/17

By: 321go Leave a Comment

Friday 1/17

Every 4 min for 5 rounds:

A. Deadlift TnG 2 reps

+

Every min for 8 rounds:

B. 2 db snatch per arm tough

+

p1-p5

p1 – 5 kb swings tough + 3 burpees AFAP + 30 sec AD hard

p2-p5 – rests

partners rotate thru 4 times

 

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