Friday 11/8

By: 321go Leave a Comment

“I think about it constantly, because its something in my life that has made me so much better that it has become just part of my daily routine.” – Tom Schwab

Friday 11/8

Every 4 min for 4 rounds:

A1. Front squat @23X1 3 reps

A2. Wtd chin up @21X0 2-3 reps


4 sets:

20 wall balls 20#/14#

3 strict chin ups

300m row

rest 2 min


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