Friday 12/13

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We would love for all Centerville CrossFit members to attend our annual Christmas Party!  Please come prepared to workout and hangout! Extra points for ugly sweaters!

Do not forget your donations for the Dayton City Schools.  We have a box in the gym that you can put your toiletry donations.

There will be no other EVENING CLASSES Friday 12/13/13

Friday 12/13

A. Power Clean – build to a max in 8 min

rest 2 min

B. Power Clean – amrap in 8 min @90% of A


For total rowing time:

500m row

rest 90 sec

500m row



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