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3
Aug

Friday

By: Richie Leave a Comment

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
3 Minute AMRAP:
Macho Man (135/95)

Rest 3 Minutes

3 Minute AMRAP:
Macho Man (155/105)

Rest 3 Minutes

3 Minute AMRAP:
Macho Man (185/135)

*1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

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