4
Mar

Friday

By: 321go Leave a Comment

DSCN2006 

CrossFit Games Widget 

Friday WOD

20 Wall ball

20 Alternating single arm power snatch 1+1=2 (kettlebell or DB)

20 Push-ups

20 Dead Hang (no swinging) pull to L (Straight leg / Scale by bending legs)

• • 2 • 1 rounds

Cool Down

Wall Sit  • 1.5 • 1 minutes

Competitor • Advanced • Intermediate • Foundational 

Speak Your Mind

*