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4
Jan

Friday

By: Richie Leave a Comment

Power Snatch + Overhead Squat + Squat Snatch
– Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

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