7
Feb

Friday 2/7

By: 321go Leave a Comment

Tonight is our Friday Night Lights workout at 6:00 pm. We will have no 5:30 or 6:30 class today, but all other classes will run on a normal schedule (including 4:30pm). FNL is open to everyone from any class, and we welcome you to join us in participating in a surprise WOD whose format will mimic that of the CrossFit Games Open.

 

Friday 2/7

A. Press – build to a max in 12min

B. Tabata sit-ups for total reps

+

“Cindy”

20min amrap

5 pullups

10 pushups

15 air squats

 

 

Speak Your Mind

*