Friday 2/7

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Tonight is our Friday Night Lights workout at 6:00 pm. We will have no 5:30 or 6:30 class today, but all other classes will run on a normal schedule (including 4:30pm). FNL is open to everyone from any class, and we welcome you to join us in participating in a surprise WOD whose format will mimic that of the CrossFit Games Open.


Friday 2/7

A. Press – build to a max in 12min

B. Tabata sit-ups for total reps



20min amrap

5 pullups

10 pushups

15 air squats



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