26
Aug

Friday

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6:30 class celebrates after a brutal Tabata workout and then a 400m Tire flip!

Free Bootcamp Community Workout Saturday, August 27 at 11:00 am. Please email me at meghanphilpot77@yahoo.com Current CCF members…please bring a friend!

Friday WOD

Press

1×5 @ 75% 1 RM

1×3 @ 85% 1 RM

1x Max reps @ 95% 1 RM

Then…

“Mini Lynne”

Max Rep DB Floor Press (lay on your back, Heels touching ground, butt does not come off the ground

then

Max Rep Pull-ups

3 Rounds

Record TOTAL number of reps for both elements.

mWOD

Post – LaX ball Chest & Triceps

Scale to capabilities

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