7
Mar

Friday 3/6

By: 321go Leave a Comment

Friday 3/6

14.2

Every 3 minutes for as long as possible complete:

 

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

 

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

 

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

 

Etc., following same pattern until you fail to complete both rounds

 

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