11
Apr

Friday 4/11

By: 321go Leave a Comment

Friday 4/11

Every 3 min for 5 rounds:

A1. Deadlift @30X0; 7 reps

A2. amrap(-2) ring pushups

+

5 sets:

20 sec hang power cleans

20 sec burpees

20 sec sprint

rest 2 min

 

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