Friday 4/25

By: 321go Leave a Comment

Calling everyone in the Centerville CrossFit Community

The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

The game starts on May 3rd but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com).

Register HERE

Friday 4/25

Every min for 6 min:

A. Hang squat snatch + OHSx3


5 rounds for time:

10 power snatch 75#/50#

12 burpees


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