Friday 5/16

By: 321go Leave a Comment

June 14!


– A Day in the Life of Regionals-

Where: CCF

When: June 14 8:30-??


Men’s- Rx/Scaled

Women’s- Rx/Scaled

We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate!

We don’t want to leave anyone out.

How much/why?: $20

We will be grilling out following the completion of the last WOD.


The gym is growing and there are a lot if new faces so let’s take a day, get to know each other while doing some great WODs, and get better together! See Heather at the front desk, get signed up and let’s party!!!!


Friday 5/16

Every 2 min for 5 rounds:

A1. Press 3 reps

A2. Wtd chin up @21X1; 4-6 reps


40 renegade rows for time 35#/20#


1500m row @70%


Speak Your Mind