30
May

Friday 5/30

By: 321go Leave a Comment

June 14!

MARK YOUR CALENDARS!

– A Day in the Life of Regionals-

Where: CCF

When: June 14 8:30-??

Divisions:

Men’s- Rx/Scaled

Women’s- Rx/Scaled

We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate!

We don’t want to leave anyone out.

How much/why?: $20

We will be grilling out following the completion of the last WOD.

BYOB

The gym is growing and there are a lot if new faces so let’s take a day, get to know each other while doing some great WODs, and get better together! See Heather at the front desk, get signed up and let’s party!!!!

Friday 5/30

Every min for 8 min:

A. Squat clean 2 reps

+

Every 3 min for 4 rounds:

B1. Front squat @31X1; 4-5 reps

B2. db powell raise @3010; 4-7 reps

+

For time @90% effort:

21,15,12,9

ring rows

box jump step-downs

 

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