9
May

Friday 5/9

By: 321go Leave a Comment

6am enjoying the sunrise on Wednesday.

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start May 13th at 6:30 pm and run Tuesday and Thursday for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Friday 5/9

Every min for 8 min:

A. Hang squat snatch + OHSx2

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Every 4 min for 3 rounds:

B. Front squat @30X0; 2.2.2.2 reps; rest 20 sec in btw four doubles

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8 min amrap:

10 kb swings 1.5pd/1pd

10 sit-ups

 

 

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