Friday 6/20

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2 Week Free Trial

Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited)

Friday 6/20

Every Min for 10 min:

A1. 5 Hang Pwr cleans

A2. 7 hr push ups


5 sets

250 m Row (hard)

rest 3-5 min


10 min AMRAP @80%

10 sit ups

20m Bear Crawl

50 Jump rope singles















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