Friday 6/27

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2 Week Free Trial

Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited)

Friday 6/27
Every 4 min for 4 rounds:
B1. db reverse lunges in place 10 steps
B2. db elbowing row @2110; 7-10 reps
5 sets:
10 burpees AFAP
row 250m hard
rest 2-4 min
side bridge – accumulate 2 min per side

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