Friday 6/6

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2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!


Friday 6/6

Every min for 10 min:

A. Squat clean 1-2 reps


Every 3 min for 5 rounds:

B1. Front squat @31X1; 3-4 reps

B2. db powell raise @3010; 4-6 reps


For time:


strict chin ups

goblet squats


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