6
Jun

Friday 6/6

By: 321go Leave a Comment

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

 

Friday 6/6

Every min for 10 min:

A. Squat clean 1-2 reps

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Every 3 min for 5 rounds:

B1. Front squat @31X1; 3-4 reps

B2. db powell raise @3010; 4-6 reps

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For time:

10,9,8,7,6,5,4,3,2,1

strict chin ups

goblet squats

 

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