31
May

Friday Night Lights

By: 321go Leave a Comment

Tonight at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

There will be no 4:30 or 5:30 classes, but all other classes will run as normal.

Friday WOD

(WOD FOR 6AM, 10AM, AND NOON)

Strict Press
1 Strict Press + 2 Push Presses
Work up to a max for this complex
30 DB Man-Makers
for time!


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