1
Aug

Friday Night Lights

By: 321go Leave a Comment

This Friday is our Friday Night Lights workout at 6:00 pm. We will have no 4:30 class that day, but all other classes will run on a normal schedule. FNL is open to everyone from any class, and we welcome you to join us in participating in a surprise WOD whose format will mimic that of the Games.

Free Community Workout

We will hold our August community wod this Saturday at 10:00 am, and we only have 5 spots left. Email Meghan at meghan@centervillecrossfit.com to hold your spot!

Wed WOD

3 Rounds:

2 MU (scale 4 pullups/4dips)

8 Front Squats (light)

8 Box Jumps

 

Rest 4 mins then,

 

EMOTM for 8mins,

1 Heavy Push Jerk (use racks if possible)

10 Burpees

 

Speak Your Mind

*