3
Aug

Friday Night Lights

By: 321go Leave a Comment

 

Don’t forget…tonight at 6:00 pm is our FNL workout, open to all of our clients. We will also have our regular classes, excluding the 5:30. The WOD will be announced when you arrive but will be scalable to all fitness levels, so don’t hesitate to join us!

Our August community wod is now closed. We look forward to meeting our 30+ visitors on Saturday at 10:00 am.

Ladies, don’t forget we are having our skills clinic on Sunday, August 19 at 1:00 pm. Email Meghan at meghan@centervillecrossfit.com to reserve your spot or with any questions!

Friday WOD

Work up to a max snatch (full or power)

Then…

12 minute AMRAP:

3 wall walks

6 DB clean and jerks

8 KB swings

 


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