5
Oct

Friday Night Lights

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Tonight at 6pm will be our monthly Friday Night Lights Competition WOD, all members are welcome and encouraged to come participate or just watch!  There will be no other evening classes.

Free Community Workout

Our next free community workout is Saturday, October 6 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 10 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Friday WOD

With a continuously running clock do
1 burpee the first minute
2 KB swings the second minute
3 burpees the third minute
4 KB swings the fourth minute
Etc etc…

 

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