6
Apr

Friday Night Lights

By: 321go Leave a Comment

Friday before the Community WOD we will now be hosting a whole gym, competitive workout, beginning this Friday at 6:00 pm. We will have all of our regular classes EXCEPT 5:30 and 6:30 pm. For those who come at 6:00 pm, we will divide into heats and follow the same format as the 5 week Open competition. We hope to see you there!

Ps… The WOD IS A SECRET!

 

Note: Our April community WOD is now at capacity. If you haven’t made your RSVP, please mark your calendar for our May 5 workout.

 

Friday WOD

Strict press – build to a tough 3

then

AMRAP 10 min

5 strict pull ups

30 OH lunges (45/25)

 

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