7
Aug
By: 321go Leave a Comment

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Friday WOD 

5 Full Cleans (Men 135 / Women 85)

15 Pull-Ups

20 Clapping Push-Ups

Record Number rounds in 15 • 12 • 10 minutes

Cool Down 

Run (1 mile • 800 m • 400 m)

Advanced • Intermediate • Foundational
Scale to capabilities

All Gyms Bargecue (Creek • Height • Troy) 

Next Friday, At CrossFit Troy,  6:30 – ? pm

Food – Drink – Friends -  Every Second Counts – The Movie

Sign up at the gym, bring something to share!

Speak Your Mind

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