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11
Sep
By: 321go Leave a Comment

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Friday WOD

Run 800m  600m  400m (Start only)
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Deadlift Bodyweight

Push Jerk

10 - 9 – 8 - 7 - 6 - 5 – 4 – 3 – 2 – 1

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Run 800m  600m  400m (End only)

Cool Down 

Weighted Push ups 40 • 30 • 20 -or-

Full Snatch Practice. Stay light especially if you aren't too familiar with a full snatch.(at troy!)

Advanced • Intermediate • Foundational
Scale to capabilities

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